PHO: Sapat na tulog, mahalaga bago bumiyahe

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December 22, 2025 | News by PISD

๐๐š๐š๐ฅ๐š๐ฅ๐š ๐ฆ๐ฎ๐ฅ๐š ๐ฌ๐š ๐๐ซ๐จ๐ฏ๐ข๐ง๐œ๐ข๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž

๐Œ๐š๐ฌ๐š๐ฒ๐š๐ง๐  ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ, ๐Œ๐ข๐ง๐๐จ๐ซ๐žรฑ๐จ๐ง๐  ๐Œ๐š๐ฅ๐ฎ๐ฌ๐จ๐  ๐š๐ญ ๐‹๐ข๐ ๐ญ๐š๐ฌ!

๐‘ฉ๐’Š๐’š๐’‚๐‘ฏ๐‘ฌ๐‘จ๐‘ณ๐‘ป๐‘ฏ๐’€ ๐‘ป๐’Š๐’‘๐’”:

๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Protektahan ang kalusugan ng pamilya: Siguraduhing sapat ang tulog bago bumiyahe upang manatiling alerto at ligtas sa daan.

๐Œ๐š๐š๐ฒ๐จ๐ฌ ๐ง๐š ๐ฉ๐š๐ก๐ข๐ง๐ ๐š, ๐ฅ๐ข๐ ๐ญ๐š๐ฌ ๐ง๐š ๐›๐ข๐ฒ๐š๐ก๐ž!

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๐‘ซ๐’‚๐’‰๐’Š๐’ ๐’‚๐’๐’ˆ ๐’Œ๐’‚๐’๐’–๐’”๐’–๐’ˆ๐’‚๐’ ๐’๐’ˆ ๐‘ถ๐’“๐’Š๐’†๐’๐’•๐’‚๐’ ๐‘ด๐’Š๐’๐’…๐’๐’“๐’: ๐’€๐’‚๐’Ž๐’‚๐’ ๐’๐’ˆ ๐‘ฉ๐’‚๐’š๐’‚๐’, ๐‘ณ๐’‚๐’Œ๐’‚๐’” ๐’๐’ˆ ๐‘ฒ๐’Š๐’๐’‚๐’ƒ๐’–๐’Œ๐’‚๐’”๐’‚๐’!๐Ÿ’š

#phoormin

#HealthyOrientalMindoro

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